What measures can be used to increase HDL levels?
Aerobic exercise. Many people don't like to hear it, but regular aerobic exercise (any exercise, such as walking, jogging or bike riding, that raises your heart rate for 20 - 30 minutes at a time) increases the HDL levels.
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There you have it.... So exercise DOES increase HDL. Cool. Better restart my exercise routine...
love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.
A bouncing ball. When I'm up I'm up, when I'm down I'm down. It doesn't take me long to bounce right up again
Prayer for myself...
If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land.
Prayer Requests...
Career direction: Need godly wisdom in making important decisions and for God to open the way to ST if He so wills.
Spiritual Walk: Discipline in being consistent. Need a revival.
Create your own Friend Test here
Hudson Taylor Rating: ****
Highly recommended read. Very inspiring and touching. Insightful as well.
The Tale of Despereaux Rating: ***
Chinese Cinderella Rating: ****
Chinese Cinderella and the Secret Dragon Society Rating: ***
The Screwtape Letters by C.S. Lewis Letters from Screwtape, a veteran devil, to his amateur nephew. Reveals truths about the Church and christians today. Insightful but heavy.
Creating a Web Page with HTML Just bought this from Popular not too long ago. Essential for a computer dodo like me. Pretty user-friendly lay-out and the colours in there help =)
The NIV Study Bible Started this sometime middle or late last year. Progress real slow. This current read's gonna take a long time. At 1 Chron 7 now. To those on the Bible-reading programme too...Jia you!
